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- Learn yoga or meditation. 学习瑜伽或静坐。
- Learn better ways to relax. Try yoga or meditation. 练习舒压,如瑜珈、打坐。
- Yoga or Meditation relives stress. 瑜珈或者默想能够缓解压力。
- Of course, they can go to a yoga class or go swimming. Spiritual practice does help tremendously, such as yoga or meditation. 当然,这时可以去学学瑜珈或游泳,像瑜珈或打坐之类的灵修活动会有极大的帮助。
- To spice up my life, I decided to learn yoga. 为了增添生活趣味,我决定学瑜珈。
- Thus practice has been referred to asSuratShabd Yoga, Sant Mat, or meditation on theinner Light and Sound. 这种修习被称为苏瑞特夏白德瑜伽、圣人之道或是对内在光和音的冥想。
- If you want to sit on the floor, you can use yoga blocks or meditation cushions or just cushions or pillows from your apt, if they're comfy. 如果你想坐在地板上，你可以用瑜伽砖或者瑜珈垫或者就用房间里一般的垫子和枕头，舒服的都行。
- Billy: I know. I need to start doing yoga or something. 比利：我知道了。我需要开始做瑜珈之类的。
- Kundalini is most often awaken through Yoga meditation - which include Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya Yoga. 多数通过瑜珈冥想唤醒昆达里尼-冥想包括音流瑜伽、哈塔瑜伽、情者瑜伽和克里亚瑜珈。
- Also, teachers have come from India, some Chinese have gone to India to learn yoga and come back to teach. 有一些老师来自于印度，一些中国人去印度学习瑜伽，然后回来当老师的也有。
- In fact, there are so many people who want to learn yoga that yoga schools across the United States are having difficulty keeping up with the demand. 事实上,美国有太多人想学瑜伽,以至于全美国各地的瑜伽学校供不应求。
- The sage Patanjali wrote an extremely influential text on Raja Yoga (or meditational) entitled the "Yoga Sutra". 圣人帕坦伽俐在王者瑜伽（或者冥想）中写了一篇非常有影响力的文献，题目是“瑜伽经”。
- A stiff body has a good potential for learning Yoga. 僵硬的身体是学习瑜珈最好的潜力。
- In fact, there are so many people who want to learn yoga that yoga schools across the United States are having difficulty keeping up with the1) demand. 事实上，美国有太多人想学瑜伽，以致于全美国各地的瑜伽学校供不应求。
- Well, if you really want to lose weight, as a friend, I'm telling you yoga or some exercises of other forms may be worth a try. 嗯，如果你真的想减肥的话，作为朋友我告诉你，瑜迦或其他形式的一些锻炼值得一试。
- You can do this in either prayer or meditation, whatever is comfortable for you within your spiritual belief system. 你可以透过祈祷或是冥想来提问，无论如何，这对你的灵性信仰体系都是舒服自在的。
- So for us when the moment we talk about the renunciation or meditation, we're talking about someone like that sadhu. 所以对于我们来说，当谈到出离或者禅修，我们大多会想到像那位萨度一样的人。
- Go to a drumming gathering, qigong class, talk or meditation given by the latest local guru. 参加一个击鼓的集会，轻功课程，本地的宗教大师的讲演或者默念。
- Get creative. Find some activity you like and notice how it changes your mood: Do some craft, cook something new, write poetry, draw, yoga or tend the garden. 获取创造力。找到一些你喜欢的活动然后注意它们是怎样改变你的心情的:做一些手工活，烹饪新的菜肴，写诗，画画，做瑜珈或是打理花园
- When sushumna flows it is considered to be the most favorable time for any type of sadhana, personal yoga practice, whether concentration or meditation, awakening the prana, the chakras or kundalini. 当三脉均等流动，不管是练习瑜伽，或是静思或是冥想时，轮或昆达利尼能量就能够被唤醒。
