Get creative. Find some activity you like and notice how it changes your mood: Do some craft, cook something new, write poetry, draw, yoga or tend the garden.

• 获取创造力。找到一些你喜欢的活动然后注意它们是怎样改变你的心情的:做一些手工活，烹饪新的菜肴，写诗，画画，做瑜珈或是打理花园