Kundalini is most often awaken through Yoga meditation - which include Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya Yoga.

• 多数通过瑜珈冥想唤醒昆达里尼-冥想包括音流瑜伽、哈塔瑜伽、情者瑜伽和克里亚瑜珈。