take a run

• 散散步；跑一跑

take a run的用法和样例：

例句

1. I make it a rule to take a short walk after lunch.
   我习惯在午饭后散散步。
2. Let's go for a walk and blow the cobweb away.
   咱们去散散步，清醒一下头脑。
3. This running warmed him to a certain extent.
   这样跑一跑使他暖和了一些。