Protein consumed after exercise will provide amino acids for the building and repair of muscle tissue. 运动后摄入蛋白质可以给身体提供构建和修复肌肉组织所需的氨基酸。
In addition, through a complex sequence of events, your immune system also aids repair by boosting the protein content of these damaged muscle fibers. 此外,通过一个复杂的后续事件,你的免疫体系也能够通过加速受损肌肉纤维的蛋白质容量来帮助修复。