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- prone lateral raise 卧式侧举
- You basically sit on the edge of a chair, do a lateral raise with both dumbbells, and then bend over slightly, keeping your back in a straight line, and then raise the dumbbells up again. 你同时举着两个哑铃弯曲，手心向上当你举到最高点时，在你准备把你的哑铃放回开始位置的时候，转动你的手腕以使你的手心面向你的身体。
- He took sick and died a week later. 他得了病，一周后就死去了。
- They stepped over his prone body. 他们从他俯卧的身体上踩过去。
- Characterized by or prone to meditation. 沉思冥想的以沉思冥想为特点的，爱沉思思冥想的
- He is prone to be late for work. 他上班往往迟到。
- Later he also gained in aesthetic knowledge. 后来他的美学知识也增加了。
- People are more prone to make mistakes when they are tired. 人们疲劳时更容易出差错。
- I am sorry-she's out. Can you ring again later? 对不起－她出去了。你过些时候再打电话来好吗？
- It's all one to me whether we eat now or later. 现在吃或是等一会儿再吃对我来说都一样。
- I'll write you later in regard to this matter. 关于这个问题以后我给你写信。
- His wife later bore a son and a daughter. 他的妻子后来生了一男一女。
- The attack would bog down sooner or later. 进攻迟早会陷入停滞状态。
- Bent-arm lateral raise 展臂侧举
- My roommate gets up later than I do. 我的同屋比我起得晚。
- Stretched out or lying at full length along the ground; prone. 平伸的整个长度伸展或平放在地面上的; 与地面齐平的
- You will leave your parents sooner or later. 你迟早会离开父母的。
- She had her baby weaned a year later. 她在一年后才把孩子的奶断掉。
- lateral raise standing 直臂持铃侧平举
- An hour later they came off the night shift. 一个钟头之后他们下夜班了。
