- When speaking musculus glutaeus maximus to inject, "The method that law of 10 " word locates?
- Finishing all getting on, in the movement of next footplate, active flesh is ham (quadriceps) reach coxal muscle (musculus glutaeus maximus) .
- Lift after, extend after the leg namely, exercise muscle of rope of country of musculus glutaeus maximus, month group etc.
- Lath lath should exercise big muscle mainly group, like pectoralis major, deltoid, humerus broad flesh of triceps of 2 flesh, humerus, back, musculus glutaeus maximus is mixed a quadriceps.
- Results:through the experiment,the myodymnamia of hip joint of GMFC were found decreased by 62%,the musculus glutaeus maximus medius and mimius respectivsly decreased by 17%,37% and 60%.
- Exhibit outside lift, exercise small muscle of the flesh in upside of musculus glutaeus maximus, buttock and buttock;