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- twisting forward bend 单臂侧上推
- Practice a mild forward bend or two in order to lengthen your back body and quiet your nervous system. 练习一至两个柔和的前屈，来拉长身体的后侧，并且让神经系统安静下来。
- As you exhale, hollow out your belly and fold into Uttanasana (Standing Forward Bend), connecting down into the earth. Keep your legs firmly engaged. 缓缓地呼出体内的气体，腹部内陷，让你的身体身体向前伸展弯曲，去和大地结合为一体，让你的双腿稳固地支撑保持平衡。
- On the pillow that your side lies, his genuflect is after your buttock, the upper part of the body is forward bend, part with knee your double foot, so that insert. 你侧卧的枕头上，他跪在你的臀后，上身向前倾，以膝盖分开你的双脚，以便插入。
- On a psychokinetic level back bending moves one into the future. (forward bending takes us into our past). 从心灵致动的角度来讲，后弯使人走向未来（前弯将我们带回过去）。
- Forward bends, side bends, and backbends bring relief, but twists really get to the core of your tension. 这里有一个简单的方法来学习，在逐步的扭转中拉长和放松上半身。骨盆和后背部靠墙交叉腿简易坐。
- Slowly stretch forward，bending at the waist，until you can gra your feet（or ankles）；drop your head as close to your legs as po ible. 手掌放在大腿上慢慢向前伸，同时弯腰，使手能抓住脚（或脚踝）；
- Twist the knob to the right setting. 把旋钮拧到适当的定位挡上。
- Awaken your deeper subtler power through a flow of forward bends, twists, and hip openers complimented by meditation and pranayama. 通过一系列的前弯、扭转和开胯体式，唤醒内在能量。当然，冥想、呼吸练习及唱颂亦是帮助内观不可缺少的。唤醒！探寻内中美好
- To fold, bend, or twist(something). 使折叠，使弯曲，使扭曲
- She'll let you borrow the car if you twist her arm. 你要是硬要她把汽车借给你，她就借给你。
- The accident happened at the twist in the road. 这场事故发生在道路的拐弯处。
- A Probe on the New Forward Bend Posture in the High Jump 前屈体式跳高新姿势的探析
- The sweet peas are twisting up the canes. 香豌豆沿藤向上蔓生。
- The cap should twist off easily. 这个帽儿应该容易拧开。
- The metal frame tends to twist under pressure. 这种金属框受压後容易变形。
- This is a warren of narrow twisting old streets. 这地区布满了狭窄曲折的古老街道。
- She was still twisting about in pain. 她疼得一个劲儿地打滚。
- My foot caught in a creeper and I pitched forward. 藤蔓缠住我的脚，使我向前倒下。
- Einstein put forward his new theory of relativity. 爱因斯坦提出了相对论的新学说。
