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- Rotate palms up and press ends of dumbbells together;don't let arms touch knees. 转动手掌，使哑铃两端靠拢，不要让手臂碰到膝盖。
- Arms in the handshaking position. Slowly rotate palms down until you feel a stretch. Hold for 5 - 10 seconds. Repeat 3 - 5 times. Rotate palms up until you feel a stretch. 双手处于握手姿势。慢慢地把手掌朝下旋转直到感到拉力。保持5-10秒。重复3-5次。把手掌朝上旋转直到感到拉力。
- rotate palm up 向上翻掌
- Forearm supination is moement of the forearm causing the hand to be positioned in a “palm up” posture. 前臂旋后就是前臂做了个使掌心向上的动作。
- The American students: When one beckons a friend or a peer to come, his/her hand will palm up and fingers move toward his /her body. 美国学生：当一个人向朋友或同行招手，他/她的手将手掌和手指垂放在他/她的身体旁。
- Sitting， making fist， palm putting down. Turning over the hand， palm up， finger outstretching. Restoration. Repeating 15 times. 坐着，握拳，掌心向下。把手翻转，掌心向上，手指伸开。复原。重复十五次。
- B.Inhale and extend right arm, rotating palm toward ceiling, as you press dumbbell behind you. B，吸气，伸右臂，将哑铃推向背后，同时旋转右手掌心向天花板。
- We help others with our palms down; We ask for help with our palms up; Helping brings happiness, begging brings pain. 手心向下是助人,手心向上是求人;助人快乐,求人痛苦。
- Keep your hands open and palms up when using hand motions. This shows honesty and openness. 当你与人谈话用手势加强语气时，你的双手要张开，手掌向上。这样显示你诚实和胸怀广阔。
- How much do all these figures stack up to? 这些数字的总和是多少？
- Swimming is the best way to tone up your body. 游泳是健体强身的最好方法。
- I believe he has started reading up anthropology. 我相信他已开始攻读人类学。
- Our soldiers bore away the palm in the battle. 我们的战士赢得了这场战斗。
- It is now our aim to set up a factory. 我们现在的目的是创办一座工厂。
- I need a piece of string to tie this parcel up. 我需要一根细绳把这包裹扎起来。
- He was born with a itching palm. 他生来就贪得无厌。
- She drives carefully up the rocky lane. 她驾车小心地从这条很多石头的小路上驶过去。
- I'll try and rustle you up something to eat. 我设法给你弄点吃的。
- He sprang up and rushed to the door. 他跳起身，跑到门口。
- I'm not feeling up to snuff today. 我今天觉得不大舒服。
