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- While sitting for any length of time, take frequent standing breaks to alleviate atrophy of the hamstring muscles. 坐了一段时间之后，时不时的站起来活动一下，可以避免腿部肌肉萎缩。
- Bandy WD ； Irion JM； Briggler M. the effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles [J] . J -Orthop sports - Phys - Ther,1998,(4)：295-300. 张志胜，持续性静力牵张法发展柔韧性的最佳拉伸时间一发展少儿游泳运动员踝关节柔韧性的研究[J].;体育学刊，1997(2)：119
- I haven’t bowled much in the past 30 years, plus I was trying to play with a torn hamstring muscle in my leg. 我已经有三十年没有怎样打保龄球了，加上我的脚筋伤了，我都尝试去打保龄球。
- My muscles are sore from lifting weights. 我的肌肉因为举重而感到酸痛。
- 3. While sitting for any length of time, take frequent standing breaks to alleviate atrophy of the hamstring muscles. 3.;坐了一段时间之后，时不时的站起来活动一下，可以避免腿部肌肉萎缩。
- I bent back too far and hurt my back muscles. 我后仰得太厉害，扭伤了腰部。
- Exercise will firm up your muscles. 锻炼身体能使肌肉结实。
- These exercises will tone up your muscles. 这些运动方式会强健你的肌肉。
- He developed the muscles in the legs by running. 他藉着跑步使腿部的肌肉发达了。
- I must take some exercise and loosen up my muscles. 我必须运动一下放松放松肌肉。
- My muscles are sore from playing baseball. 我的肌肉因打垒球而感到酸痛。
- The muscles in the athlete's leg went into spasm. 那运动员的腿抽筋了。
- The gardeners flexed their muscles and began to dig. 园丁们舒腰展臂后才开始挖地。
- Abstract Objective: To determine the effects of bridging exercise on quadriceps femoris muscle, hamstrings muscle, anterior tibial muscle and gastrocnemiussoleus muscle. 摘要 目的 ：了解双桥运动时偏瘫病人下肢主要屈伸肌群的收缩情况。
- hamstring muscles 绳肌群
- Cripple poison is a stronger snare than hamstring. 制残毒药比断筋的效果更好。
- Some of my friends develop their arm muscles by playing tennis. 我的一些朋友通过打网球锻炼他们胳膊的肌肉。
- Show the hamstring slash at the back of the knee. 演示削划膝盖后面的腿筋。
- Gosh! My muscles is going to ache all over tomorrow. 哎呀！明天我全身肌肉都会痛了。
- Good muscles are one of the prerequisites of physical fitness. 肌肉发达是身体健康的一个必备条件。
