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- compose oneself with an effort 努力镇静下来
- With an effort she restrained herself. 她使劲控制住了自己。
- With an effort of will he resisted the temptation. 他凭自己的意志顶住了这一诱惑。
- With an effort he controlled his temper. 他竭力按捺住自己的怒气。
- I can lift 50 kilos with an effort. 我用力能举起50公斤的重量.
- Jimmy kept his feelings under with an effort. 吉米努力抑制住自己的感情。
- With an effort she restrained herself . 她使劲控制住了自己。
- With an effort, he drained off the whole bottle. 他一鼓劲儿, 把整瓶酒一饮而尽了。
- With an effort, he restrained himself. 他努力克制自己。
- With an effort,she wrenched herself from his hold and ran off. 她用力挣脱他跑掉了。
- With an effort I managed to restrain my incredulous laughter. 我好不容易才忍住不笑出来，因为他的话令人难以置信。
- With an effort he pulled himself out of his studious trance. 他好不容易才恢复了感觉。
- Himself with an effort, sniffed and shook his head vigorously. 他用力吸气、摇头,努力想让自己清醒过来。
- He was very angry, but with an effort, he restrained himself. 虽然他很生气，但他努力地控制住了自己。
- With an effort, she wrenched herself from his hold and ran off. 她用力挣脱他跑掉了。
- With an effort he dragged his mind back to the matter in question. 他努力把思路拉回到正在讨论的问题上。
- With an effort he held back the tears that brimmed to his eyes. 努力忍住了滚到眼眶边的眼泪。
- With an effort,he was able to shut in whatever words he had been about to say. 花了一番功夫，他才控制住没说出他准备说的话。
- With an effort,he was bale to shut in whatever swords he had been about to say. 费了好大劲，他才没说出他想说的话。
- She thought of her father,and with an effort dismissed him from her mind. 她想起了她的父亲，而后又好不容易才将他思绪中挥去。
