Our bodies grow and muscles develop with the intake of adequate nutritious food. 攝取了適量的營養食物,我們的身體得以生長而肌肉得以發達。
There is no immediate advantage to be derived from supplementation except perhaps to ensure an adequate intake of magnesium. 也許除了保證引入適量的鎂以外,補充精飼料不會立即得到什麼好處。