To create a low calorie, heart healthy salad, avoid creamy, mayonnaise based salad dressings and high calorie toppings such as croutons.

• 想做份低卡、对心脏有益的沙拉，就得避免使用以奶油或美乃滋等沙拉酱以及高卡路里的食材，像煎过的面包丁。