Thus, his treatment, which draws on research done by Arthur Spielman of the Sleep Disorders Center of the City College of New York, includes advice on daytime as well as bedtime behavior.

• 因此，他的疗法借鉴了纽约城市学院失眠治疗中心亚瑟 - 斯毕尔曼的研究结果，包括白天的活动建议和睡眠时的注意事项。