The next time you find yourself wanting instant gratification, impatiently wanting something you cannot have at that moment, give thanks to God for what you already do have for 30 seconds.

• 下次你再发现自己在急切等待他人对你的肯定,而又不可能立即拥有的时候,用30秒来为你已经完成的事情感谢上帝。