See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather.

• 看你是否能发现自己在抱怨：对你身处的一个情景、对别人的做的事情、说的话、对你的环境、对你的生活处境，不论这种抱怨是口头还是心中的。