Our understanding suggests that the directly warm-up, warm-down, strenght trainning, early efficient treatment and retinaculum can prevent the injuries occur and/or make the injuries less.

• 应有针对性地进行准备和整理活动，加强肌力训练，实施早期有效治疗及使用保护支持带等，可预防和减少伤病的发生。