Natural mindfulness not only enables you to be aware of many different objects, it also enables you to understand cause and effect, to observe details and to deal effectively with subtler defilements.

• 自然的正念不仅使你能觉察到许多不同的对象，也会使你能了解其因果，能观察到细节，并对细微的杂念进行有效的处理。