Moderate-intensity aerobic exercise would increase antioxidant levels, enhance effective antioxidative capacity, prevent free radicals damsae, guard against diseases anddelay aging.

• 中等强度的有氧运动可以提高机体抗氧化剂水平，增强机体有效的抗氧化能力，防止自由基损伤，预防疾病，延缓衰老。