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- Lydiard fartlek 利迪业德式法特莱克
- Consider interval or fartlek training to boost the calorie burn (see page 9). 考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。
- With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session. 相比间歇跑和只是重复跑，此法和其他训练方式相结合，会产生很好的训练效果，并且减少运动伤害。
- No one could categorically say that Lydiard's training methods were any better than Franz Stampfl's, or the sand-dune excursions of Percy Cerrutty's proteges. 谁也说不准，利迪亚德的训练方法就一定比弗朗兹 - 斯坦普弗尔的好，或者胜过珀西 - 塞鲁蒂的弟子们采用的沙丘远足训练法。
- 7. Lydiard gives a partial answer, "know your stuff, and make sure that your athlete knows that you know your stuff." 利迪亚德对此部分地作了回答：“知道自己的能耐，并且努力确保运动员了解这一点。”
- Lydiardn. 利迪亚德
- Holmertype fartlek 霍迈尔式法特莱克
- light fartlek 轻松的法特莱克
- fartlekn. [体]法特莱克训练法(一种加速跑与慢跑交替进行的中长跑训练方法)
