It seems that the sport full with male spirit, but in fact the major is aerobatic exercise.People can unbosom themselves, reduce pressure and keep fit through swing fist, kick and shot.

• 看上去这么有男子气概的运动方式，其实主要是以有氧为卖点的，在不断地挥拳、踢腿和喊叫声中，完成宣泄、减压和健身的过程。