In this enlightening book, Therese Duckett shows how our dreams are important in helping us understand our lives and improve our health and wellbeing.

• 由于梦相伴睡眠周期循环规律，所以在异相睡眠中醒来的人，感觉梦多，而在正相睡眠中醒来的人，感觉梦少。