In a blender put a banana, a small low fat fruit yoghurt, a big handful of frozen berries, and any other fruit you have on hand, especially an orange.Add one teaspoon vanilla.

• 在电动搅拌器中放入一根香蕉、一小杯低脂果味酸奶（可用原味酸奶加蜂蜜代）、一大捧冻莓果，以及你现有的其它水果，最好有个橙。