If you practice a relaxation technique each day for two weeks, you can teach your body to relax in response to stress, circumventing the release of stress hormones that increase tension.

• 如果你每天做一套放松操并坚持两周，你就能让你的肌体在面对压力时得到放松，并遏制住会导致压力增加的紧张型荷尔蒙的释放。