Heathy food: garlic, Chinese cabbage (pe-tsai), cabbage, broccoli, cauliflower, pepper, cucumber, radish, carrot, tomato, corn, legume, lily bulb, lotus seed, walnut, peanut, barley, oats, buckwheat, cooked ginkgo, semame, fish, honey, fruit, green tea.

• 健康食品:大蒜；白菜；包菜；绿椰花菜；花菜；辣椒；黄瓜；萝卜；胡萝卜；西红柿；玉米；豆类；百合；莲子；核桃；花生；大麦；燕麦；荞麦；熟银杏；芝麻；鱼类；蜂蜜；水果；绿茶.