For a tea-vegetable day of your own, brew a pot or more of your favorite tea, preferably herbal, since caffeinated tea usually jangles the nerves.

• 在你自己实施的茶水蔬菜日里，可以泡上一壶或是一壶以上你最爱的茶，最好是草本类的。因为含咖啡因的茶通常会扰乱神经。