Following these guidelines, a set of disco aerobic dance was arranged and practised among a group of aged people. To analyse the effectiveness, 14 indexes were measured and subjective evaluation of the practitioners was investigated.

• 根据这些原则编排了一套迪斯科健身操；在一组老年人中进行实验；测试了14项指标；并调查了受试者的主观评定；对这套健身操的应用效果进行了研究.