Drink milk or eat dairy product the protei and enzymes in them slow conversion of glucose to blood sugar, which can reduce risk of i ulin resistance developing.

• 喝牛奶或者食用奶制品。它们含有的蛋白质和酶可以延缓葡萄糖转化为血糖，这样就可以降低胰岛素抵抗发病的风险。