Chicken thighs: They are higher in fat and calories than breasts, but as long as you remove the skin and any excess fat, economical thighs fit into a good-for-you diet.

• 鸡大腿：它们比鸡胸的脂肪和卡路里更高，但只要你去皮和消除任何多余的脂肪，经济型鸡大腿是对你很好的饮食。