But in the long run these tough choices are worthwhile because making time to eat dinner with family , they not only feed their stomachs, but also nourish their hearts .

• 但从长远看，这些艰难的抉择是值得的，因为腾出时间一家人共餐，不仅填饱了肚子，满足了物质需要，而且也愉悦了大脑，补充了精神食粮。