Breakfast: 250 milliliter degreasing coffee, 1 big orange, several entire wheat breads, 1 entire wheat muffin, the egg which fries in oil with the Chinese olive, 1 cheese, 1/4 pear, 4 cherry tomato.

• 早餐：250毫升脱脂咖啡，1个大橘子，几片全麦面包，1个全麦松饼，用橄榄油煎的鸡蛋，1块干酪，1/4个梨，4 个樱桃西红柿。