Beginner/All level. Practice various asanas and pranayama which is suitable for all ages. Helps to release stress, manage emotions and speed up metabolism.

• 本课程分初级核一般大众。练习各种体姿和呼吸技巧。适合所有人的瑜珈，消除紧张与压力，稳定情绪和增加体内代谢。