Also interfering with iron absorption are caffeinated beverages, eggs, milk and bran. In addition, excess consumption of alcohol can interfere with absorption of several vitamins and minerals.

• 同时干扰铁吸收的还有咖啡因饮料、鸡蛋、牛奶和米糠。此外，过量饮酒也会妨碍某几种维生素和矿物质的吸收。