In addition to working with a trainer and punching bags, her regimen also includes weight training. 除了用拳击袋及有一名教练陪练外，她的训练方法还包括了重量训练。
The main value of mook jong training is the fact that it allows you to get a good workout when a partner is not available. 木人桩训练的主要作用就是使你得到在陪练伙伴无法取代的训练效果。
Your object here is to learn how to kill, but it is quite unnecessary to kill or damage your sparring partner. 你的目标是学习如何杀戮，但完全没有必要杀死或伤害你的训练伙伴。
