take a firm grip upon oneself

 
  • 在困难情况下克制自己;使自己镇定下来;冷静下来

take a firm grip upon oneself的用法和样例:

例句

  1. I lit a cigarette to caim my nerves.
    我点燃一支烟,冷静下来。
  2. The Estonian team can now take a rest, and calm down.
    爱沙尼亚队现在可以休息,他们要冷静下来。
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