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- setu bandha sarvangasana 桥形
- It takes a while to build up a practice of Sarvangasana and Sirsasana, however. 经过一段长时间的练习后你就可以练习这两个体式了。
- Sirsasana makes us more alert and focused, while Sarvangasana makes us calm and receptive. 当倒立姿势正确时,也可以释放颈部与脊柱的紧张。
- It will relieve stiffness of the neck and all crampy conditions of the cervical region caused by long practice of Sarvangasana. 它可以缓解长时间做肩倒立导致的脖子僵硬和子宫部位的痉挛(绞痛)。
- Five minutes of Sarvangasana should be sufficient to counteract the problem of blood stagnation in the lower part o the body. 5分钟的肩肘倒立体式练习,将足以抵消因血液循环停滞在下半身所产生的问题。
- Those with enlarged thyroid should be given a modification in the case of Sarvangasana(Shoulder Balance) and Halasana (Plough) where full chin lock would be inadvisable. 甲状腺肿大的学员在做肩倒立或者犁式体式时要适时调整体式,不要做完全的锁喉。
- Because of their myriad benefits, Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are considered to be the king and queen of asanas, respectively. 倒立练习是瑜伽与其他练习方式的不同点:从心理层面讲,倒立让我们从另一个角度看事情。
- Sarvangasana nurtures our capacity to stop doing and to become grounded (earth element), and it fosters our ability to be still and reflect (water element). 肩倒立培养我们学会停下来、稳定情绪的能力(土元素),使得我们能够安静下来,进行反省(水元素)。
- Those who lack the necessary internal and external strength should be actively discouraged from attempting inverted postures such as Sarvangasana (2) and Sirsasana. 如果学员的内在和外部力量欠缺,教师要劝阻他们不要做肩倒立2和头倒立。
- Students suffering from neck injuries such as whiplash should be advised to wait for some time before attempting inverted postures such as Sarvangasana(Shoulder Balance) and Sirsasana (Head Balance). 学员如果有诸如颈部扭伤之类的情形,最好不要着急作倒立体式如肩倒立或者头倒立。
- d) Start the practice with your torso rounded forward, perform Uddiyana Bandha, and then stand upright, with your hands on your hips (Iyengar). 先将身体向前卷曲调练习收腹收束法,然后双手放在臀部直立起来。
- jaraudhar bandha 防止泄气法
- mula bandha 自由禁欲法
- maha bandha 防止衰老法,脚手结印法
- bandha traya 神经速醒法
- uddiyana bandha 操纵腹筋法
- sarvangasana 肩立形