kegel exercise

 
  • 克格尔体操(一套增强盆底肌肉的体操)

Kegel exercise的用法和样例:

例句

  1. Older women know what Kegel exercises are.
    老女人知道什么是骨盆体操。
  2. About 76.30% of women received information about the muscular training after delivery,and 8.57% of women were told that they should do Kegel exercise by health care personnel at 42 days after childbirth.
    分娩后 ;76 .;30%25妇女获得医院告知的盆肌保健操知识;在产后 4 2日接受产科随访时;卫生保健人员仅告知 8
  3. Kegel exercises were first described by Dr Arnold Kegel, gynecologist in 1951.
    凯格尔运动是由一位名叫阿诺凯格尔的妇科医师首次在1951年所提出。
  4. Pelvic floor muscles are just like other muscles. Exercise can make them stronger. Women with bladder control problems can regain control through pelvic muscle exercises, also called Kegel exercises.
    生活中有一些行为可能会造成骨盆肌肉群的虚弱,比如怀孕、生产和体重过重都可能发生。当这些肌肉变得虚弱时,幸运地,你可以使它们再度变得结实。
  5. The so-called Kegel exercises are designed to produce general physical relaxation.
    所谓的戈基尔练习是设计用来做全身放松的。
  6. Then skip to your abdomen, then groin (think of the Kegel exercises here) before moving through your quads, calves and feet.
    解决这个问题,以下4个步骤行之有效,无论你是在家里,还是工作中,甚至是任何一个地方。

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