inside-outside method

• n. 由内而外的方法

inside-outside method的用法和样例：

例句

用作名词 (n.)

1. Modern dance is not as effective as yuga in terms of body shaping, but it leads me to discover the kind of beauty that hides somewhere inside my brain and heart.
   现代舞也不如逾伽的塑身效果好，可是精神世界的满足比好身材更让我觉得美丽，一种从内而外的美丽。