In addition to working with a trainer and punching bags, her regimen also includes weight training. 除了用拳擊袋及有一名教練陪練外，她的訓練方法還包括了重量訓練。
The main value of mook jong training is the fact that it allows you to get a good workout when a partner is not available. 木人樁訓練的主要作用就是使你得到在陪練夥伴無法取代的訓練效果。
Your object here is to learn how to kill, but it is quite unnecessary to kill or damage your sparring partner. 你的目標是學習如何殺戮，但完全沒有必要殺死或傷害你的訓練夥伴。
