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- We did stretching exercises during one hour. 我們用一小時的時間做伸展運動。
- Do these stretching exercises for 30 seconds. 做30秒的伸展運動。
- Do some lunges or some simple stretching exercises. 穿過每一條走廊,尋遍每一個角落。
- You should do more stretching exercises before you run. 你應該在跑步前多做一些伸展運動.
- Warm up with stretching exercises before physical activity. 熱身伸展運動;然後身體活動.
- You also may do gentle stretching exercises to prevent stiffness. 你還應該做一些溫和型的拉伸運動一次來避免腱子硬化。
- Stretching exercises can help you avoid injury and improve your game. 伸展運動有助於防止身體受傷,並能提高比賽技巧。
- Ramos jogged for fifteen minutes prior to doing some stretching exercises and undergoing a series of sprints accross half the pitch. 拉莫斯先慢跑了十五分鐘以後進行了一些恢復性訓練,然後進行了一系列劇烈的運動。
- "Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100- to 200-calorie snack. 在大廳里走走,沿著大樓轉一圈,給朋友打個電話,聽一首舒緩的歌,做一點伸展運動,或吃一點含高蛋白,熱量在100到200卡的零食。
- She said students of Bikram yoga complete warm up breathing and stretching exercises before progressing. The increased room temperature also made injuries less frequent. 她說練習「熱瑜珈」的學生們在開始練習之前要完成呼吸和伸展熱身運動,逐漸升高的室溫也會減少傷害的發生。
- Doing stretching exercises is perfect for beginning aerobic exerciser. 伸展運動適合剛開始從事有氧運動的人。
- Griffin spent his time on an elliptical machine and then went through some strenuous stretching exercises displaying truly extraordinary flexibility for a man his size. 格里芬在一個橢圓形的花他的時間機器,然後通過一些艱苦的伸展運動真正顯示一個人的規模了非凡的靈活性。
- Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises. 定期拉筋可以提高攀岩能力。學習並掌握拉筋的好處,什麼時候拉筋和以下五種具體的拉筋練習。
- If you want to have a cat in general soft body, it would be the contraction of abdominal muscles and stretching exercises, which could make a more graceful lines of the abdomen. 如果你想擁有貓一般柔軟的體型,那就進行腹部肌肉的收縮與伸展練習,這樣做可以使腹部的線條更加優美。
- But so far, reviews of the research have turned up limited or conflicting proof of positive benefits from such measures as stretching exercises or various workstation adjustments for computer users. 但迄今為止,研究已出現有限或相互矛盾的證據的積極效益等措施,伸展運動或各種工作站調整的計算機用戶。
- A good exercise program should include three types of physical activity: aerobic exercise, anaerobic exercise and stretching exercises. 一個良好的運動計劃應該包括三種身體活動:有氧運動、伸展運動和無氧運動。
- Stretching exercise can relax muscle and mind after a longtime sitting in the office. 在辦公室里坐久了,身體會覺得疲勞,做做伸展動作,既能解除肌肉疲勞,又能提神。
- Promote Yijin exercise which includes: Yijin Stretching Exercise, Taijiquan, and Brocade Aerobic. 推廣易筋運動、活力八段錦、樁功、養生太極拳練習法。
- Additionally, the stretching exercise group, got improvements may caused by loosening the tightness structures around the knee joints. 此外,牽拉運動組則可能由於膝關節周圍緊張的軟組織被放鬆而得到改善。
- Fitness: Introduce the body composition, stretching exercise and how to operate the equipments of cardiorespiratory fitness. 鴻宗穎體適能:身體組成、伸展動作、心肺機台介紹。