keep abreast of with的用法和樣例：
例句
- Balance warmth and nurture with firmness and control.
要寬嚴並進，在給予溫暖與關愛的同時也要懂得控制。 - The cards keep us on our toes, constantly reminding us to keep up, stay flex-able, be change-able and response-able.
塔羅牌讓我們專註於前面的方向，它不停經常的提醒我們要與時並進，有彈性，有改變能力和能及時反應。
- He walked too slowly to catch up with me.
他走得太慢而不能跟上我。 - He could not keep up and dropped out of the race.
他無法跟上比賽進度，因此退出了比賽。
