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- asuini mudra 身心统一法
- Hands on knees in Jnan mudra, shoulders relax. 两手放在两膝上,结成智慧手印,两肩放松。
- The word mudra has several different flavors. 穆德拉（mudra）有几种不同的意思。
- Rocana makes the Rocana Mudra with hands lying open outward. 卢舍那佛双手外摊，为“卢舍那印”。
- Mudra： Manual signs or symbols indicate various ideals. 手印或印契有各种不同象徵意义。
- The cycle of the music and mudra is a key to opening the flow of Kundalini. 这音乐和手印的循环是一种开启昆达利尼流动的方法。
- Her right hand is in the gesture of vara mudra and her left hand is in the gesture of vitarka mudra. 她的右手是妙法印三味的姿态，左手是“托与印”。
- The front of the card shows the hand mudra position and the back of the card gives an explanation and handy hints. 卡片的正面印有手瑜伽的图示，背面有对手势的解释和小提示。
- Therefore, now kneel with your hands in Angali Mudra before the Buddha and make your vows. 是故汝今对三宝前，至心合掌，口发誓愿，
- Her cupped hands often form the Yoni Mudra, symbolizing the womb as the door for entry to this world through the universal female principle. 她凹陷的手形态经常形成女性外阴像情态，象征子宫通过普遍的女性法则作为进入这个世界的通道。
- The Vedas and the Sastras are like ordinary public women. Sambhavi Mudra is the one, which is secluded like a respectable lady. 那些韦陀经和经论是普传的，但希瓦身印却是秘密传授的。
- Here’s the rejuvenation hand mudra to soften your thoughts and pressure in your head: Place your left palm on left ear and right palm on right ear. 以下是如何做手部瑜伽的方法及步骤：首先，将你的左手放在左耳朵上，右手放在右耳朵上，轻轻地用手分别在两个耳朵上呈圆圈状抚摸。
- This simple hand mudra withdraws your senses from the outside world and pulls your scattered energies back into your body. 这个简单的手部瑜伽练习赶走你体内的压力和疲劳，并且能使你再次活力四射。
- Think from your heart and not from your head with a heart mudra: Here’s a very simple way to get out of your head and back into your body. 你知道吗？你给自己的身体施加压力比释放它会消耗自身更多的能量。所以在你下次呼吸之际，把你体内的压力也一起“呼”出来吧！
- If the Prana can be drawn into the Sunya (Susumna), which is between the Ida and the Pingala, and made motionless there, then the Khechari Mudra can truly become steady there. 如果内在的风息进入左右二脉中间的中脉，并安于其中，逆舌身印就会稳定于此。
- Some are devoted to the Vedas, some to Nigama, while others are enwrapt in Logic, but none knows the value of this mudra, which enables one to cross the ocean of existence. 一些人喜欢研究韦陀经典，然而有的人沉迷于逻辑，但一个人若了解此印的价值，将会使其超越有限。
- Sometimes Kuan Yin is represented as a many armed figure, with each hand either containing a different cosmic symbol or expressing a specific ritual position, or mudra. 有时观音被表现为许多胳臂的身份，由于每只手含有一个不同的宇宙符号或表现了一特定的典礼位置或情态。
- A heart yoga mudra. 你有压力吗？
- In the standing images, the Buddha shows a Vara Mudra sign, meaning wish-fulfilling or alms giving, in which the left hand droops with the palm center outward and the five fingers naturally bended. 旃檀佛像，左手下垂，掌心向外，五指自然弯伸，称为“与愿印”，或称为“如愿印”、“施与印”，表示能满足众生愿望；
- When the air has ceased to move in the right and the left nostrils, and has begun to flow in the middle path, then Khechari Mudra can be accomplished there.There is no doubt of this. 当左右鼻孔呼吸停止，左右二脉的生命气进入中脉时，就达成逆舌身印，这是确切的真谛。
