Youre just happy, and then something happens and you might start thinking negatively. At that time, use all your power from meditation to push it out.

• 比方说你本来很快乐,等一下发生了某些情况,你可能就开始产生否定的想法,这时候要用打坐修行的力量把这种想法赶走,告诉它:不!