You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.

• 您还可以吃烤鱼、海鲜、和禽类(不要吃太多牛肉或猪肉), 低脂肪乳酪、酸奶、新鲜的水果和蔬菜, 沙拉绿色, 和面包。