You may start writing in a personal journal; record as many positive thoughts, actions-whatsoever is lovely about you. Or re-start your hobbies, or get a new haircut or style.

• 你或许可以写一些个人日志;记下那些积极的思想以及有关你自己做任何有趣事情。或者重新拾起你的业余爱好或做一个新发型、换一个新风格。