You could read before bed, plan your day for tomorrow, write in your journal, meditate, listen to soothing music, or anything else that helps your mind to slow down.

• 上床以前你可以阅读，可以计划你明天的事情，写你的日记，思考，听轻音乐，或者做其他能帮助你的心情放缓的事情。