You can improve your routine simply by livening up your surroundings, hanging motivating posters on the walls or turning up the volume on high-energy music.

• 但你只需在运动的环境中添加活力，例如在墙上挂些激发兴趣的海报或把伴着你运动、充满活力的音乐放大声就能改善你每日例行运动的环境。