You can get Omega 3 from nuts, various vegetables and most importantly fish such as herring, mackerel, sturgeon, and anchovies.You can also take them in supplement form.

• 每天遵守十个日常小习惯加上合理的膳食会让你保持健康，拥有漂亮的肌肤和紧致的腰部曲线。