You can flavor your muffins with flaxseed, but the easiest way to get the beneficial lignans is to sprinkle a few tablespoons of ground flaxseed on your morning cereal.

• 你可以通过添加亚麻仁使你的松饼更加美味可口，但受益于木酚素的最简便的方法是将几勺研碎的亚麻仁撒在你的麦片早餐上。