Women in the intervention group received individualized counseling about fluid and caffeine intake, quick PFM contractions using the quick Kegel, and constipation management.

• 介入治疗组中的女性，接受了液体及咖啡因摄取量的个人化谘询，以简易型凯格尔运动来实施简易型骨盆底肌肉收缩训练，再加上便秘管理；